Looking for a place to sweat off those extra pounds or those extra toxins from last weekend's binge? Om on the Range Yoga Studio's Bikram Yoga (otherwise known as Hot Yoga) can help you out. The studio specializes in the practice of Bikram Yoga, which is performed in a room heated between 95 to 100 degrees with the intention of facilitating flexibility and the cleansing of toxins.

The husband and wife team who run Om on the Range bend over backwards, pardon the pun, to offer a welcoming setting for students of all yoga levels, taking the time to initiate each new student before class. Beginners will definitely not feel intimidated as the instructors let you know what to expect and advise you to go at your own pace. Akin to traditional yoga studios, its intimate, open setting offers little in the way of frills and distractions, providing an ideal environment in which to clear your mind and stretch your muscles.

Classes: Om on the Range offers several classes in addition to the basic Hot Bikram Yoga for all levels. The list includes Power Vinyasa Yoga for those looking for a more athletic yoga class, a Gentle Class suitable for beginners and a Silent Class aimed at more experienced yoga students. Bring your own yoga mat and towels, or rent ones from the studio. Payment plan options include a new student rate of $20 unlimited for a week, as well as plans for a month of unlimited classes for $150 or different rates for five, 10 or 25-class cards.

Centerstage Reviewer: Ann McDonald